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Advantage Training & Physiotherapy Consulting
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Unleash Your Advantage
Advantage Sports Physiotherapy
Supporting your comeback and performance goals with expert physiotherapy.
Female Advantage: Women’s Health & Performance
Empowering women to move, train, and perform with confidence.
Advantage Tennis Performance
Helping tennis and racket sport athletes prevent injury and play their best, season after season.
Expertise & Services
Advantage Sports Physiotherapy
Advantage Tennis Performance
Female Advantage: Women’s Health & Performance
Available at Vitis
Individual Therapy Plan – Back to Sport and Beyond
Whether you're recovering from an injury, surgery, or dealing with recurring issues – your therapy plan is based on a thorough assessment and tailored to your personal goals.
Depending on your needs, the following methods may be included:
1. Expert physiotherapy, including: various manual therapy techniques, trigger point treatment & dry needling, blood flow restriction, flectrotherapy, fascial therapy
2. Kinesio and sports taping
3. Classic and sports massage
4. Tailored training plans:
- Training consultation to optimise load, technique, and recovery
- Personal training for focused support and long-term progress
- Medical training therapy (MTT) – insurance-covered with a doctor’s referral
- Subscription models for ongoing support – Exclusively available at Vitis
Available at Vitis
Physiotherapy, performance coaching, and injury prevention designed specifically for tennis and racket sport athletes — from juniors and hobby players to professionals.
Services include:
- Individual prevention & rehab plans
- Menstrual cycle-based training & women’s health
- Prevention testing & assessments
- Strength training (individual or group)
- Physiotherapy treatments
- Nutrition coaching & meal plans
- Professional tournament support
- Close collaboration with coaches
Available at both Vitis and Gynpoint
Comprehensive physiotherapy and coaching for women who want to train confidently, stay healthy, and perform in tune with their bodies.
Physiotherapy, Training and Expert Guidance for:
- Sports and Orthopaedic Injuries
- Overtraining and Recovery Concerns (RED-s)
- Pregnancy & Postnatal
- Menstrual Cycle
- Pelvic Floor
- Nutrition
- Prenatal and postnatal excercise classes - Offered exclusively at Gynpoint
Performance Packages
Combine insurance-covered physiotherapy sessions with a specialised performance package that’s aligned with your long-term goals.
Reach out for a customised package that aligns with your specific needs and goals
About Helena
Sports Physiotherapist | Performance Nutritionist | Women’s Health | Tennis Specialist
I’m a Zurich-based physiotherapist and performance nutritionist with a passion for helping people move, perform, and live free from pain- whether that’s returning to sport, recovering from injury, or simply feeling strong and free of everyday aches and pains.
My professional journey began in elite tennis, where I worked as a traveling physiotherapist on the WTA Tour with players such as Laura Siegemund and supported national teams from Swiss Tennis and the German Tennis Federation. These experiences gave me a deep understanding of movement, injury management, and performance under high physical demands.
Alongside my work in sport, I’ve developed a strong focus on women’s health, supporting women through different life phases, from rebuilding strength after injury to managing hormonal changes and optimizing performance.
The same principles that guide athletes: smart movement, targeted training, and recovery apply to everyone. Whether you’re a competitive player, a recreational athlete, or simply want to move without pain, my goal is to help you restore function, prevent injury, and feel your best.
At Advantage Training & Physiotherapy, I combine evidence-based physiotherapy and performance science to provide personalized, results-driven care that meets you where you are and helps you move forward with purpose.
Contact
Vitis Sport Center: Ifangstrasse 15, 8952 Schlieren
Gynpoint: Holbeinstrasse 34, 8008 Zurich
Gynpoint: Seestrasse 126, 8810 Horgen
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